food allergy awareness week

This week is food allergy awareness week - an initiative of Anaphylaxis Australia to help promote and develop awareness of food allergies amongst Australians.

Did you know…?

  • Approximately 1-2% of Australians have a food allergy
  • 10% of infants (1 year) have a food allergy
  • Australia has the highest prevalence of food allergy in the world
  • Most food allergies are caused by peanuts, tree nuts, milk, eggs, sesame seeds, fish and shellfish, soy and wheat

Several years ago I was diagnosed with irritable bowel syndrome manifesting in fructose malabsorption. Fructose is a naturally occurring sugar present in all fruit, as well as many vegetables and grains and unfortunately my body couldn’t properly absorb it. So I had to quickly adjust to a low-fruit gluten-free diet. Luckily with time, my IBS subsided. But there are many people out there who have a life-long food allergy.

So what better way to pay tribute to this week than to bake a delicious gluten-free cake. A rich flourless chocolate cake with a fresh sweet strawberry coulis. A family favourite for many years quite simply because it tastes sooo good.

There is an abundance of recipes for flourless chocolate cake on the internet – next time you’re after something gluten-free try one! Forget the bad rap on gluten-free cakes, I guarantee you’ll please even the most skeptical.

flourless chocolate cake with strawberry coulis

strawberries and cream cake pops

Strawberries and cream cake pops

I recently added a new flavour of cake pop to the Sweet Treats by Alice menu – strawberries and cream. I wasn’t sure how they would go as the vanilla and chocolate varieties are just so popular. But hurray, my lovely godparents Brian and Christine ordered a batch to take to a wedding at their church last weekend. I think they are the prettiest pops on the menu!

Cake pops in box

scents of cinnamon this winter

When I’m looking for a new recipe to try of the baking variety there is one name I am instantly drawn to. Nigella Lawson. Aka the domestic goddess and baking queen of the cooking world. I remember watching one of her television series many years ago now and marvelling at her sizeable (and that’s being generous) collection of cookie cutters. She had every shape you could possibly think of. Unfortunately my own collection at present doesn’t quite match up to Nigella’s but I’m working on it. Case in point, my purchase of four delightful hanging cookie cutters at the local shopping centre last weekend.

I couldn’t have spotted them at a more appropriate time as I start to plan my Sweet Treats by Alice Winter 2012 menu. There’s no denying that the weather is turning ever cooler and the price of sweet summer berries conspires to leave me with no pocket money whatsoever. But it’s not just the price. Fresh produce tastes better when used seasonally – cooking and eating food when at its freshest and most nutritious. I subscribe to this movement and I want all present and future Sweet Treats by Alice menus to reflect my cooking philosophy. So, we’ll be saying goodbye to some sweet treats for now and introducing a few new items for the coming months.

And what could be more ideal than a little spiced cookie. Using the hanging cookie cutters I found on the weekend, I enjoyed an afternoon in the kitchen coming up with something special. And this is the product - a lovely semi-sweet cinnamon-laced cookie, the perfect accompaniment to a steaming hot cup of tea. All the more so as they perch prettily on the side of a mug. They’ll have you reaching for another cuppa before you know it.

hanging cinnamon crisp cookie

cinnamon crisp cookies fresh from the oven

launch time

Sweet Treats by Alice banner

On Saturday 21st April Sweet Treats by Alice was officially launched. A lavish afternoon tea, many friends and family members, and an excited atmosphere made the day. All the hours upon hours of preparation leading up to the event were totally worth it – reinforced with every supportive, enthusiastic comment I received.

Wanting to highlight all the sweet treats laid out on platters I kept the theme simple and minimalistic. White table cloths, white platters, white serviettes. A glass vase with pink carnations and three tea light candles provided the centre piece for each of the four food tables. I was really happy with the result.

table setting

I found these super cute photo frames at Ikea and used them as signs.

Photo frame signs

I also loved how the tasting boxes turned out – a real treat for the eyes with all those little goodies spotted through the clear lids. I made a few extra and luckily at that as some guests were keen to take home an extra one.

Tasting boxes

At the end of the day though I wanted the launch event to truly reflect the heart of the business – a bit of my personality, a lot of my passion and a glimpse of my family’s past. Of the love and care that I have been shown through food, and that I want to show through my food.

Thanks to everyone who came and who helped out – it wouldn’t have happened without you.

To view more photos from the event click here.

Cupcakes

it’s nice to just sit…

the beginnings of Anzac cookies

fresh from the oven

Anzac cookies

Today it’s nice to just sit and enjoy breakfast with Bible study friends.

Today it’s nice to just sit and nibble on homemade Anzac cookies.

Today it’s nice to just sit, remember the past and be thankful for the present.

Happy Anzac Day.

five ways with beetroot: beetroot, feta and walnut salad

Back at the end of last month I spent another two days with Lyndey Milan. Again, fantastic. Helping out with both a cooking class at Accoutrement and the launch of her latest cookbook Lyndey and Blair’s Taste of Greece I had the pleasure of preparing and cooking many of Lyndey’s delicious Greek recipes. Surrounded by lamb, feta, lemons, oregano, yoghurt, olive oil and fresh seafood took me back to my 2008 family holiday in Greece. It really is an incredible place.

I think we can learn a lot about cooking and eating from these wonderfully friendly people. Food as a way of life. Sourcing fresh seasonal ingredients, simple flavour combinations, healthy fats (olive oil, yoghurt, nuts), and deeply central to family and social life. That’s what I call a great food philosophy.

One of the dishes Lyndey cooked at the class was a salad of beetroot, feta and walnuts. It was superb. Raw beetroot has a beautifully subtle favour and a slight crunch. Combined with soft feta in this recipe, it is mouth-wateringly good. I made it again a couple of days ago for lunch, and upon seeing my bright plateful of salad Calum begged to try some. He ate half. That says it all.

Beetroot, feta and walnut salad

Beetroot Salad

(Adapted from Lyndey Milan’s salad of beetroot, feta and walnuts)

3 small baby beetroot
40g toasted walnuts
30g feta
handful of baby spinach leaves
30 ml good quality olive oil
1/2 tbsp red wine vinegar
1/2 tsp sea salt flakes
freshly ground black pepper

Peel beetroot with a paring knife then coarsely grate into a bowl. Add walnuts, crumbled feta and  spinach leaves. In a small jar combine olive oil, red wine vinegar, salt and pepper. Whisk or shake to combine, then check seasoning. Pour over salad and toss gently to coat. Serve immediately. Serves 1.

Notes

  • Use baby beetroot as they have a sweeter, stronger flavour then large beetroot.
  • Use gloves when grating the beetroot to avoid stained fingers.
  • Half a clove of crushed garlic can be added to the dressing, if desired.
  • Instead of baby spinach, beetroot leaves can be tossed through the salad. Simply wash and drain, then roughly chop.
  • Delicious served as a side salad with barbecued meat or seafood.

five ways with beetroot: beetroot risotto

Well the warm summer months are long behind us now. These last couple of days have been so chilly I’ve found it hard to get out of bed and motivate myself to do anything. And while I feel lazy and unhealthy from a diet of chocolate eggs over Easter I actually really like Autumn. It’s during this time of the year that I start craving hearty comfort-food for dinner, turning my attention from fresh salads and barbecues to stews, slow-cooking and curries. Excited at the turn of the season I spent the better half of yesterday looking through my myriad cookbooks and food magazines looking for new interesting autumn-warming recipes to make for dinner this week. Browsing through the hundreds of dog-eared pages in present and past Autumn issues of Delicious and Donna Hay magazines, I was struck by numerous recipes using beetroot. Now, not only do I absolutely love beetroot, but this healthful root vegetable is at it’s peak from April to August. I love the vibrant purple colour, earthy flavour and versatility of this oft-forgoten vegetable. It can be boiled, roasted, grated and baked. It can be used in savoury or sweet dishes. I marries beautifully with soft cheese (goat’s cheese, feta), herbs (thyme, parsley, chives), fruit (pear, lemon), nuts (walnuts) and roasted meat, to name but a few. Well, I just knew I had to try some of these recipes.

Thinking that five beetroot recipes in one week could be overkill (for Calum that is), I made a plan to try them all over the coming weeks. So get ready for some major purple take-over!

Today, beetroot risotto.

Although I was disappointed to discover that this meal was not quite Calum’s cup of tea, I really enjoyed it. There were so many great flavours – the zingy lemon, tart goat’s feta and earthy beetroot – keeping me wanting more with every bite. And even though there’s a bit of prep involved (no, sadly it’s not one of those get-home-from-work-and-have-dinner-on-the-table-in-minutes recipes) I love the repetition of standing over the stove top stirring risotto. It’s comforting and relaxing. And when all that effort is put on a plate, it’s translated into great accomplishment. You could even prepare the beetroot in advance to save time in the evening. This is definitely something a little different (and impressive upon presentation). One to add to my risotto recipe collection for sure.

Beetroot risotto

Beetroot Risotto

(adapted from Valli Little’s roast beetroot and goat’s cheese risotto with thyme dressing in Delicious. magazine, issue 109)

Finely grated zest and juice of 1 lemon
100mL extra virgin olive oil
2 tbsp chopped thyme leaves
500g beetroot
6 cups chicken stock
1 onion, finely chopped
3 garlic cloves, crushed
300g arborio rice
125mL red wine
60g unsalted butter
120g goat’s feta

Preheat oven to 180C and line a baking tray with foil. Whisk lemon zest and juice, 2 tbsp oil and 1 tbsp thyme in a bowl. Season and set aside.
Wrap the beetroot in foil and roast on baking tray in oven for 45 minutes or until tender. Cool, then peel and chop into 1 cm cubes. Return beetroot to baking tray, then drizzle with 2 tbsp oil and roast for 15 minutes or until starting to caramelise.
Place half the roasted beetroot into a blender with 400 mL chicken stock. Blend until smooth, then pass through a fine sieve and combine with remaining stock in a saucepan. Bring to a simmer over medium heat, then reduce heat to low and cover with a lid.
Heat remaining 1 tbsp oil in pan over medium-low heat. Add onion, garlic and remaining 1 tbsp thyme and cook, stirring for 3-4 minutes until softened. Add rice and cook for 2 minutes, stirring to coat grains. Add wine and simmer until evaporated. Add beetroot stock, one ladleful at a time, allowing each to be absorbed before adding the next. Continue, stirring constantly until rice is al dente. Remove from the heat and stir in butter and remaining roast beetroot.
Serve scattered with feta and drizzled with lemon and thyme dressing.
Serves 4.

easter getaway

In celebration of the end of term 1 for Calum and making the most of the Easter long weekend, we packed the car and headed off for a weekend camping on Cockatoo Island with friends. Refreshed by the sun, the grass between our toes, the sea lapping around us and a break from all things electronic, we had such a great time. It was a sure reminder of many fun years of camping with my family.

After carting all our luggage onto the ferry and across the harbour we set up camp right on the waters edge and enjoyed spectacular views of Sydney.

Our setup by the water

Sunset from Cockatoo Island

Calum and I

Our last minute haste to find an available campsite turned out to be a blessing in disguise as we ended up on this heritage-listed island with an amazing history.

Being turbines

If camping isn’t quite your idea of a relaxing holiday, take the ferry over for a day visit instead – there’s plenty to do with a cafe, bar, tennis court, and many heritage walks all at your fingertips.

The Island Bar

Tennis court with a view!

Hope you all had a great Easter too!

Sweet Treats by Alice in action

I am so incredibly excited and encouraged at how well Sweet Treats by Alice has started. It hasn’t always been easy, and it definitely hasn’t been a solo adventure (I cannot thank Calum enough for all he’s done). Having completed a few orders now I wanted to share a bit of Sweet Treats by Alice in action. Not from my end of the business, but from one of my customers – actually my very first. My good friend Ronnie asked me to cater for her gorgeous son’s first birthday and baptism celebration and of course I jumped at the opportunity. I knew this was going to be a spectacular event – Ronnie blows me away with her endless creativity and truly amazing styling abilities. Mini coconut cupcakes, chocolate banana brownies, double choc cookies, butterscotch madeleines, vanilla cake pops and a coconut angel food cake were on the menu at this perfectly pretty afternoon tea. I had so much fun and it was an absolute pleasure to bake for this occasion.

Read Ronnie’s post featuring my sweet treats here.

Butterscotch madeleines

guilt, be gone

Oh happy day! Last weekend I was feeling rather anxious about this week and couldn’t wait for it to be Friday, and now that it is I am absolutely loving the feeling of reaching the other side. As such I have only just been able to sit down and write, but better late than never I say. So onto a post I have been keen to write for a while now, and it just turned out that today attested to it perfectly.

I woke up this morning with a whole day at home before me, and had a sudden hankering to get outside and feel the sunshine on my skin. I laced up my joggers and hit the pavement, and although the sun was hidden behind clouds I really enjoyed the fresh air (albeit, mixed with a few car fumes). I suddenly realised that it’s been quite a long time since I last did this; my exercise regime the last few months has entailed irregular workouts at my local gym. With these irregular workouts has come a great big basket of guilt sitting on my doorstep, screaming at me that I suck. It’s easy to feel guilty about not exercising – something that we know is good for us and we should do. Especially as I used to obsessively exercise 6 days a week, highly driven by a fear that I just had to counterbalance everything I was eating. But I have been intrigued lately by wise words from a couple of people on the subject.

David Gillespie, in his book Sweet Poison urges that exercise shouldn’t be about losing weight – it should be about feeling energised, balanced and grounded. Catie over at Head Plant Health (one of my regular reads) also encourages enjoyment as our prime motivation in getting out and moving our bodies, reaping even greater health benefits than exercising because we feel we have to. Convinced by their persuasive words – the benefits of shunning fears and embracing activities that make us happy – slowly but surely I am trying to change my attitude towards exercise. I’m not going to lie, it’s hard to keep forgiving myself for the days that I rest instead of exhaust myself. But when I do exercise, I am learning to give my body what it wants and needs. This morning it was a long walk in the sun. Twice a week it’s a Body Balance class at my gym (a combination of yoga, pilates and thai chi). After every class I marvel at how refreshed and in tune with my body I feel through stretching, core strength and relaxation. I love it! And the thing is, when I enjoy the exercise I do, I want to keep doing it. Can you see the outcome here? Partake in exercise that you enjoy and you’ll end up exercising more than you ever thought you would – and no guilt in sight!

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